Snack to beat writer’s block

What kind of snack will beat writer’s block you ask? After all, we’ve all tried chocolate, biscuits, crisps, and endless pots of tea to no avail. The snack we’re after is snack writing. Sorry if you were hoping for a magical brownie recipe.

What is it?

Snack writing, as opposed to binge writing, is a short writing session. When we snack write regularly, we tend not to experience writer’s block.

This is similar to eating snacks. When you eat little and often, you don’t become ravenously hungry or get headaches caused by low blood sugar or any of the other nasty things that being overly hungry can cause.

When you write little and often, you keep your writing on an even keel.

How does it help?

The number one cause of writer’s block is that overly critical voice in your head. Snack writing keeps it quiet.

It starts to work immediately. When you sit down to write for ten minutes, it’s easy to tell the voice to hush for a bit because it doesn’t believe you’re going to publish anything you write in such a short space of time.

It works better as you go on. When you develop a habit of snack writing, your voice gets used to keeping quiet. See, as annoying as that voice is, it’s really only trying to protect you. Once it sees that you can write for a few minutes without its input and nothing bad happens, it will trust you to carry on.

After all, that voice doesn’t get in the way of you doing any other mundane, routine things like cleaning your teeth, making a cuppa, or taking out the bins, does it? Once writing is a habit, it will be as stress free as those other things you do all the time without stress.

How can you develop the habit?

Set a goal and track it! You’ll find a free writing tracker in the Resource Library. As with any other habit–engaging in it will make you want more of it, so get writing!

How Freewriting Can Make You a Fast and Fearless Writer

All writers fear the blank page sometimes. Freewriting helps you fill that page quickly and easily. Once you have words on the page, you can start shaping them into the final product.

What is Freewriting?

Freewriting has long been recommended by writing instructors. One of the most famous accounts of what it is and why it works is by Peter Elbow in Writing without Teachers (1973). Though this book has been around for quite a while, Elbow’s ideas still shape how we teach and think about writing now.

He describes freewriting and explains why you should do it as follows:

The most effective way I know to improve your writing is to do freewriting exercises regularly. At least three times a week. They are sometimes called “automatic writing,” “babbling,” or “jabbering” exercises. The idea is simply to write for ten minutes (later on, perhaps fifteen or twenty). Don’t stop for anything. Go quickly without rushing. Never stop to look back, to cross something out, to wonder how to spell something, to wonder what word or thought to use, or to think about what you are doing. If you can’t think of a word or a spelling, just use a squiggle or else write, “I can’t think of it.” Just put down something. The easiest thing is just to put down whatever is in your mind. If you get stuck it’s fine to write “I can’t think what to say, I can’t think what to say” as many times as you want; or repeat the last word you wrote over and over again; or anything else. The only requirement is that you never stop. (p. 3)

It really is that simple, just write (or type) without stopping for 10 minutes. The point of freewriting is to get your ideas flowing and down on paper. It gets easier with practice, but I’d suggest following Elbow’s suggestion of starting with just 10 minutes of freewriting several times a week. Doing this will help you learn to write without the fear of making mistakes.

Remember that your freewriting is just for you. Use it to help you turn off your internal editor. I agree with Elbow when he explains that one of the most useful things about developing a freewriting practice is that it encourages us to be less critical when we’re producing new material when working on longer, more organised pieces (pp. 4–7). In other words, if you commit to freewriting several times a week (for 10 minutes each time), you’ll be less likely to suffer from writer’s block.

When should you freewrite?

If you’re working on a long piece like a book, use freewriting to help you generate ideas for each chapter or section. Likely, you won’t end up using what you write in your freewriting sessions exactly as they are, but it will get you started. It’s always easier to write once you’ve begun. So, if you begin in the judgement-free zone of freewriting, you’ll get started more quickly.

Freewriting is also useful when you get stuck on something. We’ve all been there. The writing had been going well for days, or even weeks, and then all of a sudden you feel like you’ve run out of ideas. You’ve hit a block.

This is where freewriting really comes into its own. When you’re experiencing writer’s block, I always recommend changing your writing situation (if you write on your computer, switch to pen and paper or vice versa; if you’re really stuck, switch to crayon and brightly coloured paper—you can’t judge what you write in pink crayon). Once you’ve changed where and how you write, set a timer for 10 minutes and freewrite. You may be surprised by how much you now have to say.

If you’re still stuck, take a break and do something that doesn’t require a lot of concentration like taking a walk or doing the dishes. Repetitive, nearly mindless activities have a way of breaking you out of writer’s block. Then, try freewriting again—you’ll be fast and fearless again sooner than you think!

How to use your freewriting?

Once you’ve finished freewriting, you may find that you have no desire to return to the material. That’s absolutely fine. It has served its purpose, so it doesn’t need to do anything else for you.

If, however, you find that you hit upon a turn of phrase you particularly like or that you’ve written your way out of a problem, you’ll want to hang on to it and refer to it later.

When you find a phrase or an idea in your freewriting that you like, spend some time developing it. Ask yourself questions like these:

  • How does it fit into your project as a whole?
  • How does it develop or challenge your previous thinking on the topic?
  • What more do you need to do to turn it into a useable (printable) passage?
  • Do you need to do more research? Or do you just need to polish the writing?
  • If you don’t often find such hidden gems in your freewriting, why not? Have you, in previous sessions, been overly critical of what you had written? Or was there something different about how you approached the exercise this time?

Click here to download your copy of the Freewriting Guide. This one-page PDF will help you remember how to make the most of your freewriting sessions!

Never Fear the Blank Page – Start Your Book Now

Some writers fear staring at a blank page for hours (or days) on end. This fear is most often rooted in impostor syndrome and/or perfectionism (I’ll address both of these in their own posts soon), but it’s easier to overcome than you might think.

If you’ve decided to write a book, you have some ideas. If you find yourself frozen in front of a blank page or screen, try changing your ideas about what starting your book looks like. No one just sits down and starts typing beautiful, witty prose.

Let go of any sense that you’ve failed because you haven’t finished a chapter or even a page.

Instead of thinking about ‘writing a book’, do something that’s much more manageable and productive: write about one idea that is related to your book.

This writing doesn’t even have to be in the form of sentences; you just need to record your thoughts so you can go back and develop them.


If you’re still struggling to write, try changing your writing situation. Move from your computer to pen and paper, or to unlined paper (preferably not white) and coloured pencils or crayons. It’s harder to judge what you’ve written in crayon!

The point of these exercises is to get your creative juices flowing. You may not think you need much creativity to explain SEO optimisation or the latest sales funnel, but writing is always also creative. Get out your crayons and start letting your ideas take shape.

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